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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Good News For The Chocolate Lovers
- The Healthy Back Institute's Back Pain Relief Journal
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Good News For The Chocolate Lovers
Dear Reader,
How cool is this? Even if your cocoa isn't bursting with flavonoids, it still appears to boost the impact of blood flow on the neuronal action of the brain called neurovascular coupling (NVC for short). Higher NVC is linked to better cognitive performance and better structural integrity of the cerebral white matter in older patients with vascular risk factors. Long story short, cocoa helps the brain of seniors, and probably yours too.
Science is always looking for ways to detect dementia at the earliest possible point, and the results of this work show how NVC could be used as a biomarker for vascular function in those who are at higher than normal risk of dementia. We see here that NVC is changeable and can be enhanced with cocoa explains lead author Farzaneh A. Sorond, MD, PhD, from the Department of Neurology, Stroke Division at Boston's Brigham and Women's Hospital.
The study followed the gold standard of study design, double blind, proof of concept including 60 participants who lived in the community at large and were a mean age of 72.9 years old. Almost 90% of the subjects had high blood pressure that was under control, half had diabetes with reasonable control and three quarters of the subjects were either obese or overweight.
Participants were randomly assigned to drink 2 cups of cocoa daily that was naturally rich in flavonoids - 609 mg per serving - or cocoa that had few flavonoids (just 13 mg per serving) and asked to abstain from eating chocolate for the study period. Their diets were adjusted to incorporate the two, 100 calories cups of cocoa. The reason cocoa was selected was that literature has shown it has beneficial effects on the brain, and it's a warm, tasty drink that many people enjoy.
The researchers then measured cerebral blood flow using transcranial Doppler ultrasonography, a technique that's simple, affordable and noninvasive. The scans showed changes in the middle cerebral artery, blood flow velocity at rest and after performing cognitive tasks. The results demonstrated that NVC was tightly linked to cognition and these subjects performed better on tests of executive function, attention and memory.
Continues below...
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Good News For The Chocolate Lovers Continued...
The response to the cocoa differed quite a bit depending n the NVC status of
the subject. For those who had impaired NVC levels, cocoa had an impressive impact.
Of those considered to have impaired NVC, 89% responded to a month of cocoa consumption
with higher NVC compared to 38% of those with intact NVC.
Also interesting that the research uncovered that the more you up your blood flow during a task, the better your performance. To this point, no one had realized this. It was also surprising that the flavonoids didn't impact cognitive performance, leaving us to wonder if something else in the cocoa is working on NVC. Or, are flavonoids are so powerful that even a small number can have an effect on the brain?
The work appears online in Neurology and suggests that NVC could be a key find... a therapeutic target to help identify brain disease at the earliest, most treatable stage. The research used an easy, in-office test of the vascular brain function that could be clinically useful in the future.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medscape.com/viewarticle/809158?src=iphone&ref=email
World Cocoa Federation:
http://worldcocoafoundation.org
Study article, online before print, August 7, 2013, Neurology:
http://www.neurology.org/content/early/2013/08/07/
WNL.0b013e3182a351aa.abstract
Farzaneh A. Sorond, MD, PhD, Department of Neurology,
Stroke Division, Brigham and Women's Hospital,
http://researchfaculty.brighamandwomens.org/BRIProfile.aspx?id=623
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